Home Workout Plan for Beginners
First of all, Obviously, I am not a professional or a fitness instructor to develop any home workout plan , so please keep that in mind and do not expect any kind of committed result from me or my post. Please follow the workout at your own choice. However, I am sharing this workout plan only because I got asked for this by you guys. And also this is something that I have been doing a lot because it is a part of my workout routines plus I have seen good results of course. Seeing that and especially for communicating back with those who are looking for such routines, I have put this home workout plan up. By the way I went through all the research I could when I first started looking for easy workout routines. Keeping that in mind I thought I should share this plan with you because I want to help.
Anyhow, If you are a beginner or new to exercise, especially if you do not have any access to the gym, you would like to start losing weight but do not know which workout routine / plan / to follow, DO THIS WORKOUT for the next 4-6 weeks. This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. Unlike others, this plan does not need you to use any equipment. All this actually needs is just you and your enthusiasm. This workout program will help you lose weight, secondly boost your confidence and thirdly it will increase your energy level. Hence once you get a hang of this workout plan and start feeling like you can push yourself a little more then you can repeat this plan twice a day. Within just a few days, you should notice improvements afterwards.
Do this home workout 5 times weekly for 30-45 minutes for best result. This burns an estimate of 350 – 450 calories (4 sets). Most of all, you need to remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. Do not expect to see results immediately like within the next day of your workout because in any case that won’t happen unless you follow your plan for at least 4 weeks. In-fact train your body to prepare it for the long run. So, lastly, all things considered go ahead and follow this plan now. Moreover, do not forget to keep me posted of your results. To sum this all up, please have a look at the picture below.
45 Jumping Jacks
10 Standing Calf Raises
20 Tricep Dips
30 Second Plank
15 Lunges (each leg)
50 Russian Twist
10 Kickbacks (each leg)
Repeat this 2-3 times
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